Freed from your everyday nutritional burdens

Weight reduction - nutrient optimization - nutrition check, 6 nights incl. meals

Irregular, one-sided, many additives, hasty or with distraction. The modern way of eating makes itself felt in many ways. In addition to insufficient nutrient supply, unspecific digestive complaints, flatulence, stomach pressure or heartburn often occur. Likewise, an increase in body fat or emotional stress (ravenous appetite - guilty conscience) are possible undesirable consequences.

Diagnostics

Initial medical consultation
Initial dietary consultation incl. BIA measurement
Dietary follow-up consultation incl. BIA measurement

To break out of this - often very stressful - vicious circle, professional support is needed. The special feature of your 1-week time-out is the individual support of our qualified dietician. Not only balanced, tasty and daily freshly cooked menus provide for highest pleasure, but also different tools (chewing training, pleasure training etc.), which our dietician uses depending upon need supporting.

In addition to the optimal supply of nutrients during your stay, the critical review of current eating habits is an essential building block for success as well as the basis for a long-term dietary change at home in everyday life.

Since an unhealthy eating behavior is often coupled with an unhealthy lifestyle (stress, lack of exercise, smoking, alcohol, etc.), we supplement the time-out with a balance of exercise & relaxation. This takes place with a coordinated movement program and the independent use of the newly created therapy garden and the directly adjacent healing forest. Thus, in addition to the release of nutritional burdens, the impetus for the release of various everyday burdens can take place at the same time.

Target:

Digestive problems, flatulence, ravenous appetite and an increase in body fat. These are clear consequences of our modern way of eating, which is characterized by irregular and one-sided meals/snacks, which are devoured hastily or even with distraction. To break out of this - often very stressful - vicious circle, the goal of your 1-week time-out is the critical review and subsequent professional optimization of existing unfavorable eating habits: whether for weight reduction, nutrient optimization or a health-maintaining nutrition check.